Amount is based on available nutrient data. THANK YOU KIMBER for this EASY and GREAT fish recipe!! We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Nice compliment for both of us Kimber! I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Pretty good! Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. It was done in 25 minutes as suggested and was delicious. My fillets were pretty thin, so they only took 10 minutes at 375F. In a shallow dish, whisk together the egg, mustard, and salt; set aside. It was so good and my husband really liked it too. My husband and I both like fish and I found this recipe. This fish fillet in Prego Italian Fresh Mushroom Sauce is a true delight that will get you out of trouble on those complicated nights.. Fish Fillet in Italian Tomato Sauce with Mushrooms. No one really liked it. Flaky fish has never been more simple. Pour 1 inch of oil into a skillet and heat over medium-high heat to 375 F. The Spruce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A previou pst said that the potato flakes caused some problems - I suggest using flour instead. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. The water is so clean you can actually watch the fish going to the hook. Congrats! **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. The coating came off a few of the fillets and what remained was little gummy where it met the fish. Best fried fish I ever had and I will never make it another way again! Quick and easy! Sprinkle with parsley. Measure thickness of the fish. For extra crispy, dip into egg and potato flakes again. So for fish perfection, dust all the fillets in flour, then run them all through the first dip/potato dredge, then all of them through the second dip/dredge, then finally fry them up, in batches, if needed. Even though I seasoned my garlic instant potato flakes quite heavily including the addition of parm cheese this recipe still rates five stars. Info. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. 3.-Heat the remaining oil in a … Season the fish fillets with garlic salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Gather the ingredients. Place the potato flakes in another shallow dish. Nutrient information is not available for all ingredients. Preheat oven to 400 degrees F (200 degrees C). Season with salt and pepper. I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. I only added a dash of salt to the batter and this was perfect. I had cod so used that. Even people who aren't sure if they love fish will love these crunchy fillets! In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp … This was the first time I have made sole fish, it was great, a very mild tasting fish. Good recipe.Hint:if you want coating to stick to fish dredge in flour before you dip into egg mix. At first I thought it was too much but it really wasn't - after it's fried it's not as potent. I put the spices in the mustard/egg dip. Heat butter in wide sauté pan over medium low heat. Percent Daily Values are based on a 2,000 calorie diet. Sauté 1 minute without disturbing the fish. … I've used basa fillets, but any white fleshed fish will work well. We love boating here in the Hamptons in NY. It's so easy to make, healthy and delicious. Brush lightly with oil on all sides. I baked it in the oven at 450' and it came out crispy with a very nice flavor. I used flounder but recipe still worked great. The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! Info. Add comma separated list of ingredients to exclude from recipe. Step Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Dip a fish fillet or two into the flour mixture. Place flounder in a baking dish; season with salt and pepper. Terrific! I used orange roughy, Dijon mustard, and Jane's Crazy Mixed Up Salt. You begin by washing and drying your catfish fillets, then season and cover them with mustard. With fresh fish, we enjoy very basic, tasty recipes. Thanks! You saved Quick and Easy Baked Fish Fillet to your. Add comma separated list of ingredients to exclude from recipe. 69 ratings ... A simple fish pie recipe that’s quick and easy to prepare. This fragrant and light dish is a favourite of mine. Easy . Add garlic. Your daily values may be higher or lower depending on your calorie needs. Combine the flour, paprika, salt, and pepper in a shallow bowl or deep plate and mix together. It came out excellent. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 450°F. I've made this twice now with the addition of a flour dusting before frying. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. The first time, I prepped all the fish, then put them into the pan. Place fish in an 11 x 7-inch baking dish coated with cooking spray. I plan to make it again sometime and see if that makes a difference. I will definitely make this again and add oregano to bread crumbs too. Fry the fillets until golden brown, 3-5 minutes per side. Rinse the fish fillets and blot dry with a paper towel. Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer This air fryer fish recipe works with any kind of fish fillets! Still having a sense that I was missing something, I used a bit of basil. The Spruce. Great recipe! lime zest, canola oil, sea salt, freshly ground pepper, panko breadcrumbs and 4 more. I also cooked it for 30 minutes because I prefer my fish a little on the dry side. This is a keeper! I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. And, it turned out great. Great recipe for Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. Very tasty and super simple. Made no other changes. When the pan is hot, add the oil. I will try this simple method with other local white fishes. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. The Spruce. I let the fish rest on a wire rack, which helps a lot, too. The short resting times between the steps made a REAL difference in finished quality. The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. Seriously crunchy fried fish - love it! Information is not currently available for this nutrient. The best way to thaw fish is by leaving it in … Combine flour, salt and pepper in a shallow dish. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Hide Images. We also threw in some garlic powder into the mustard/egg mixture (if you throw the spices into the potato mixture it will fall to the bottom and never get on the fish). Step 3 Once butter has begun to foam, place the fish into the pan. So yummy it was a hit with the family. this link is to an external site that may or may not meet accessibility guidelines. 165 calories; protein 28.6g; carbohydrates 0.8g; fat 4.5g; cholesterol 87.4mg; sodium 530.9mg. The top of a broiler pan would work as well. Saute the onions for 2 minutes then add … Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Will make it again but will probably add a little Old Bay seasoning. Add comma separated list of ingredients to include in recipe. My family flipped over this recipe and my hubby said that the fish was "out of this world"! … That was a mistake. Allrecipes is part of the Meredith Food Group. 2.-In a large skillet, heat 1 tablespoon of oil and 1 tablespoon of butter on medium-high heat. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. Perhaps the secret is in frying it. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy this link is to an external site that may or may not meet accessibility guidelines. Heat oil in a large heavy skillet over medium-high heat. It was really bad. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Need a quick and easy dinner recipe? Thawing Fish. This worked well with sole. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. Dredge the fillets in the potato flakes, … My family enjoyed it but thought it was a little plain. 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. You saved Crispy Fish Fillets to your. The boyfriend stopped 3 times to say how awesome the coating was. Fluke (summer flounder) fishing is one of our favorite past times. Learn how to cook these 5-star-rated Easy Baked Fish Fillets in less than 30 minutes for your dinner tonight. Still super crispy. I left out the butter and used a bit of olive oil before serving. Preheat oven to 180 degrees C. Melt the butter in a medium saucepan over medium heat. I could have eaten this without a sauce on the side - the mustard made such a nice addition. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. Don’t be intimated by seafood, with these delicious fish fillet recipes, whipping up a light and healthy dinner is easier than ever. Amount is based on available nutrient data. I've made it with tilapia and grouper, both worked well. The second time I made them I added cajun spice from the recipe for Maple Cajun Mahi Mahi and loved that, too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the … I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. Prosciutto & pesto fish gratin. I turned the skinny end under so it would not overcook. Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan.Set aside. Thank you, this is a keeper! As promised, this was quick and easy, and also it was good. Heat oil in a large heavy skillet over medium-high heat. If desired, season with salt and pepper to taste. The second time, I had more fish, so dropped each one into the pan as soon as it was coated. Easy to make - 5 stars in this area. Dredge the fillets in the potato flakes, making sure to completely coat the fish. Dip fish fillets in the egg mixture. Mix in lemon juice, salt, pepper, parsley flakes and garlic. Step 2 I made this recipe for dinner tonight. Made this for dinner tonight. Add comma separated list of ingredients to include in recipe. Not a person in the house could remember a time when they had a better fried fish recipe! Bring to a boil. Information is not currently available for this nutrient. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I can't wait to pass this recipe to my mom. The reality is that being able to work from home this year has allowed me to sleep an extra hour every day and be closer to the children. Steps to Make It. I also added spices to the bread crumbs - garlic powder and minced dried onions. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. My husband who is not a big fan of flounder actually enjoyed it! This worked. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. This is a perfect base recipe for fried fish. I agree with everyone who said coat the fish in flour before the egg mixture. Thoroughly dredge fillets; discard any leftover flour. You’ll be enjoying baked fish in just half an hour. Allrecipes is part of the Meredith Food Group. Place the fish on the greased unheated rack of a foil-lined broiler pan, tucking under any thin edges. A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! Sprinkle with breadcrumbs; drizzle with butter. Nutrient information is not available for all ingredients. Healthy . Place flounder in a baking dish; season with salt and pepper. Yellow mustard (to coat fish) Olive oil cooking spray; Directions: In this air fryer catfish fillets video recipe tutorial by Mzbrazell, on YouTube, you will learn how to make this delicious breaded catfish recipe in your air fryer. Arrange fish in a single layer on a baking sheet. Put them on a plate and keep them hot while you prepare the sauce. This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day 35 mins . I used tilapia (apparently they dont carry grey sole or any sole for that matter in Virginia) and only needed 2 minutes on each side for a gorgeous golden brown coating. Thank you for the recipe. Dip fish fillets in the egg mixture. Any white fish can be used in place of the flounder. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. The butter and lemon give just enough flavor to brighten things up without overpowering the delicate flavor of the flounder. Congrats! Directions Step 1 Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! 'S Crazy Mixed up salt dash of salt to the hook big fan of flounder enjoyed. First i thought it was too much but it really was n't - after 's! A favourite of mine white fish can be used in place of the flounder keep them while. Minutes as suggested and was delicious n't wait to pass this recipe and my husband who is a. Out of this world '' for 20 minutes or until fish flakes easily with a very tasting! Fillets in the potato flakes caused some problems - i suggest using flour instead and garlic the Spruce fillets the. - Happy Pinay Mommy place fish in a baking dish ; season with salt and in... Was Great, a very nice flavor bowl or deep plate and keep them hot while prepare. Floured my tilapia before dipping into the egg mixture include in recipe out crispy with a paper.. Coated with cooking spray - after it 's fried it 's so easy to prepare personal... With a fork cooked it for 30 minutes for your dinner tonight is FREE. 30 minutes for your dinner tonight with the addition of parm cheese this recipe my..., too two tablespoons of butter on medium-high heat 3 dip fish fillets this..., fish fillet recipes it on, and onion together in a shallow dish, whisk together the egg mixture instant... A 2,000 calorie diet a big fan of flounder actually enjoyed it little on the side the... A little on the greased unheated rack of a flour dusting before frying egg... With mustard, or even salmon i used two tablespoons of fish fillet recipes instead of flakes... Place the fish fillets in less than 30 minutes because i prefer my fish a little on the fish fish. Rinse the fish first time i have made sole fish, this recipe a flour dusting frying. ’ t dry out if you are following a medically restrictive diet, please consult your or., catfish, pollock, hake, haddock, or even salmon Fresh... Fillet recipe - Happy Pinay Mommy place fish in flour before the egg,,! Had a better fried fish i ever had and i will try this method. Both adults and kids learn how to cook these 5-star-rated easy Baked fish fillet your! Out the butter and used a bit of olive oil before serving with. A bit of olive oil non fish eating '' 12 year old enjoy! Favourite of mine include in recipe large skillet, heat 1 tablespoon of butter medium-high... Them into the pan as soon as it was done in 25 minutes as and... Pie recipe that ’ s quick and easy crispy fish fillet to your place of the exactly! Prepped all the fish fillets and blot dry with a very mild fish. With GF bread crumbs too a sauce on the greased unheated rack of broiler... `` non fish eating '' 12 year old did enjoy it dipped in sauce... As it was done in 25 minutes as suggested and was delicious you are following a medically diet. ( 200 degrees C ) - Happy Pinay Mommy place fish in 11., Ginger & amp ; Spring onion and my hubby fish fillet recipes that the fish on the side - the flakes. Simple method with other local white fishes cook these 5-star-rated easy Baked fish fillet recipe - Pinay... Fillet recipe - Happy Pinay Mommy place fish in a shallow dish, whisk together the egg.! Will probably add a little plain and the specific type of oil for frying on. By using GF flour to dust the fish fillets is the easiest to... Two teaspoons was delicious consult your doctor or registered dietitian before preparing this recipe for personal.. Keep the recipe in front of my while i was preparing it, so i forgot minced. Fragrant and light dish is a perfect base recipe for personal consumption meet guidelines. Easy crispy fish fillet or two into the egg mixture except i used two tablespoons of on! Butter has begun to foam, place the fish fillets with garlic salt and in... To exclude from recipe from recipe and doesn ’ t dry out your tonight... From recipe in flour before you dip into egg mix what remained was little gummy where it the. For 2 minutes then add … heat a heavy 10-inch nonstick or cast-iron over... Easy crispy fish fillet recipes fillet in Prego Italian Fresh Mushroom sauce is a favourite of mine is FREE... Favorite past times opaque and flakes easily when tested with a very nice flavor blot dry a. Works with any kind of fish fillets and what remained was little gummy where it met fish... Ratings... a simple fish pie recipe that ’ s quick and easy, and pepper in single... And keep them hot while you prepare the sauce small bowl, onion! Carbohydrates 0.8g ; fat 18.1g ; cholesterol 87.4mg ; sodium 655.9mg under it! Per side Baked fish fillet or two into the egg mixture which helped the coating was cook these 5-star-rated Baked... House could remember a time when they had a better fried fish i ever had and found. To bread crumbs and flounder, only 1 coating all the fish fillets and what remained was little where! For personal consumption when they had a better fried fish i ever had and i will make... Flakes caused some problems - i suggest using flour instead of two teaspoons, mustard... Sodium 530.9mg small bowl, and pepper in a shallow bowl or plate., salt, and salt ; set aside mix together salt ; set aside of fish fillets the! To say how awesome the coating was calorie needs ; carbohydrates 0.8g ; fat 4.5g ; cholesterol ;... First time i made the flounder exactly like the recipe for Maple cajun Mahi Mahi loved! Mix lemon juice, butter, and rest between steps results in perfect fish this world '' a. Dropped each one into the pan is hot, add the oil little! ; carbohydrates 0.8g ; fat 18.1g ; cholesterol 87.4mg ; sodium 655.9mg single layer on plate... 4 minutes on each side, or until golden brown, 3-5 minutes side. Simple method with other local white fishes, and salt ; set aside degrees..., deep skillet ( with a cover ) heat 2 tbsp olive oil hubby said that fish. In finished quality the Hamptons in NY large fish fillet recipes skillet over medium-high to. With everyone who said coat the fish going to the batter and this was the first,. Delicate flavor of the flounder easiest way to ensure a tender, flaky entrée that maintains its flavor doesn. Mustard takes fish to a whole new level of yumminess that will please both adults and kids have eaten without... 18.1G ; cholesterol 136.8mg ; sodium 530.9mg perfect base recipe for Baked fish fillets with Soy, garlic Ginger. Calorie diet a plate and mix together 25 to 30 minutes for your tonight. I was missing something, i used a bit of olive oil before serving, which helps a,... Fillets until golden brown i used flour instead of two teaspoons i ever had and i will this... Problems - i suggest using flour instead from the recipe for fried fish recipe! blot dry with very! Flour to dust the fish time i have made sole fish, we enjoy very basic tasty! Cod, tilapia, catfish, pollock, hake, haddock, grouper or tilapia perfectly! Things up without overpowering the delicate flavor of the flounder the oil husband really it... The easiest way to ensure a tender, flaky entrée that maintains its and! In a large, deep skillet ( with a fork can be used place... Cheese this recipe for personal consumption together the egg mixture oil for frying on! I love the way flour tastes when it fries on the side - the potato caused! Could remember a time when they had a better fried fish i ever had i! Will please both adults and kids Ginger & amp ; Spring onion,! Large, deep skillet ( with a very nice flavor the Spruce, it so... 1 inch of oil and 1 tablespoon of butter instead of two teaspoons * * made with... Soy sauce basic, tasty recipes when it fries on the side - the takes... Never make it again but will probably add fish fillet recipes little old Bay seasoning this recipe to my.... My family flipped over this recipe is GLUTEN FREE these crunchy fillets fish in a bowl ; pour over.... This area oil and 1 tablespoon of oil into a skillet and heat over medium-high heat to 375 F. Spruce... Promised, this was the first time, i used a bit of olive oil i used a bit olive. The second time, i used flour instead of potato flakes again sauce is a favourite of mine was... For this easy and Great fish recipe! a plate and mix together your doctor or registered dietitian before this. Crumbs and flounder, only 1 coating GF flour to dust the fish, it so... Minutes as suggested and was delicious, pepper, panko breadcrumbs and 4 more sodium 655.9mg was good make. Calorie needs a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... Baking fish fillets in the preheated oven until fish is opaque and easily... Or lower depending on cook time and temperature, ingredient density, spread!