When I first handed Robbie a glass of this smoothie, he took a sip and said it tasted like blueberry pie. Instructions. For a thicker smoothie add ice. Blueberry ~ Green Tea Smoothie. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. While greens such as spinach, kale, and romaine are most often used, really any leafy green would work well in a smoothie. Magnolia Days Life in the South | Southern food, wine, gardening, travel, beauty. This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple … Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Make it in a instant and it tastes delicious. Green Smoothie #2 - Blueberry. April 20th, 2017. I improvised for time's sake and found the Kirkland Diet Green Tea just as effective. A very easy, simple smoothie with lots of antioxidants! DIRECTIONS. If using fresh blueberries, place in freezer overnight. Instead of adding ice to make this smoothie cold, use frozen fruit. You can’t beat that! Steep 4 minutes. Total Time: 5 minutes; Scale 1x 2x 3x Ingredients. A good smoothie is one of the best ways to start your day. Add to glasses, and serve the blueberry apple smoothie immediately! This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Ingredients. Look for chia seeds near whole-grain flours and/or nuts and seeds. Make it in a instant and it tastes delicious. In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! Jun 5, 2015 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. Blueberry Green Smoothie. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. This is my new breakfast drink.I usually wake up and have a glass of water with a little lemon and raw apple cider vinegar.I have heard many benefits of doing this and it helps … On top of the spinach and blueberries there’s chard, oats, and strawberries. Process until smooth, scraping down the sides once or twice. Keyword: blueberries, collagen, gut health, smoothie. Great for a hot summer day or breakfast on the go. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or … PCOS- Friendly Ingredients used: 1 c of spinach. Blueberry Green Smoothie is a healthy and delicious beverage made with Greek yogurt, frozen blueberries, fruit juices, and spirulina powder. 1 medium banana, peeled, chopped and frozen. ½ c of 5% Fage plain yogurt. Save Recipe. 1 c of unsweetened vanilla almond milk. Blueberry Green Smoothie Bowl. But the antioxidative properties of blueberries and spinach … This smoothie is full of rockstar ingredients! If you want a thicker smoothie… Bring water to a boil and pour over tea bags. Now that it is a warm and sunny 50 … Kerstin — March 14, 2014 @ 9:48 AM Reply I would make this smoothie right away. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + … Course: Breakfast, Drinks, Smoothie. This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. 1 c greens, your choice (spinach, kale, etc.) Blueberry Green Smoothie Servings: 1-2 Ingredients 1 cup spinach 1/2 cup blue berries 1/2 cup mandarin oranges plus their juice 1 frozen banana 3-4 pitted dates 1/2 - 1 cup coconut milk 1/4 cup strawberries 1 tbsp maple syrup or honey {optional} Instructions Combine all ingredients in a blender and blend on high for 1… Help support your immune health with this delicious blueberry smoothie. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. INGREDIENTS: Serves 2 150g Spinach, fresh 1 cup Coconut water 1 Banana, ripe, frozen 1½ cups Blueberries 1 tsp Rainbow powder or acai powder INSTRUCTIONS: Blend, pour, drink, enjoy! 150 g fresh spinach. 1 cup coconut water. Chill tea overnight. Submitted by: TOSTAYHEALTHY A great way to start the pack protein and nutrient-packed, this blueberry green smoothie is gut healing and skin and hair nourishing. Start your morning with a green smoothie and brainfood to kickstart your day. Turn a fruit smoothie into a green smoothie. Top tips. If you want a more liquid smoothie, you can add more milk. Here’s my easy blueberry green smoothie recipe: Easy Blueberry Green Smoothie. Blueberry Green Smoothie. Print. 5 from 1 vote. 1/2 c frozen blueberries; 1 scoop protein powder; Directions: Add everything to the blender and blend on high until smooth. Squeeze and remove tea bags and discard. Blueberry pie smoothie – a sweet tooth drink for breakfast or dessert full of juicy blueberry flavor. Simple wash fresh blueberries and freeze them in a freezable ziploc bag ahead of time. I originally found this receipe in an issue of Prevention Magazine, 2005, and it called for a bag of tea. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. It is also a good way to sneak some veggies into your child’s diet because the smoothie comes out purple and not green. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. If you do not have pre-frozen blueberries, add some ice cubes when blending to make this smoothie cold. Pin. Blueberry Green Smoothie. Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. I prefer my green smoothies cold. 2015-01-16 09:57:24. This morning I got up and made a blueberry green smoothie. 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